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Will Vitamin E Help Acne?

Best Acne Treatments

Will vitamin E help acne? This is a question that has been on the minds of doctors and patients alike for a number of years. The conclusion is simple: No! Most of the published information states that vitamin E does not help to clear up an acne break-out, but it does help to reduce the appearance of acne scarring and help fade acne scars. So in a sense will vitamin E help acne, no, but will help get rid of acne scars. 

Vitamin C lotions and gels are better to use on acne break-outs, because it helps to repair the damaged skin cells.

Vitamin E for Acne Scar Treatment

Vitamin E can be found in lots of topical retinoid, or externally applied Vitamin E lotions. These reduce the visibility of most types and forms of scarring reasonably quickly compared with other conventional methods. While laser treatment will reduce visibility or completely remove any signs of scarring, the healing process can take just as long as any lotion.

The lotions work by penetrating the skin quite deeply and try to remove the scar at its base. This does not work for everybody; however it has been proven to be quite efficient in most cases.

Other Vitamins are Better for Acne Treatment

Vitamins are very important in the diet for growth and repair of cells, particularly skin cells. Vitamin C and D are the best. Vitamin D is obviously produced naturally on the surface of the skin when you come into contact with UV rays, which, let’s face it is almost all day, everyday. This means that it is very rare to have a deficiency of this vitamin. Vitamin C is present in all citrus fruits, and is therefore very easy to attain. If you do not like this type of fruit, here are some tips on finding good sources of vitamin C:

Drink lots of pure fruit juices, these are very high in Vitamin C. Eat lots of green vegetables, including peppers, broccoli and Brussels sprouts. These are a good source of iron also, which aids the growth and repair of cells.

Stop the Spread of Acne Infections

Altogether these steps will help to reduce the spread of acne infections, as well as killing the bacteria that cause the condition, and helping to clear up acne scarring. This brings us back to our initial question:

Will Vitamin E help acne? How to get rid of acne scars is efficiently cleared by a long term use of Vitamin E retinoid, as well as a slightly higher intake of Vitamin E through the food one eats. The vitamin will act to help remove all of the dead skin and scar tissue cells, therefore reducing the appearance.